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Emotional cheating is about breaking trust with your spouse, not having sex with someone else," she adds.
Ask yourself: Am I doing things or talking about things with this person that I don't do or talk about with my spouse?
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Accordingly, cybersex is about sex, but a form of sexual encounter involves experiences typical of other encounters, such as sexual arousal, masturbation, orgasm, and satisfaction.
Indeed, people consider cybersex to have a high degree of psychological reality—but many do not consider it to be consider it to be infidelity.
"Most people, I've found, can recover from sexual infidelity more readily than from the fact that they were lied to," says Vaughan.
Finding out your partner's been emotionally canoodling with someone else makes you think, " The big red flag is the secrecy.